🏋️Healthy habit: 🥚 🍤� 🥚 🍤� 🥚

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  • 27.11.2021
  • Alysa

The topic of healthy habits and mindset is at the core of our sports. As a result, millions of people around the world have tried to figure out how to look like the people on the covers of magazines. The main elements of a good shape are pretty much the same. You need to buy a tub, put a new one in the rotation, and replace the one that is already on the market. All this can be done in your own neighborhood, or at the gym if you are too lazy to do your workouts there. As long as you are not broke, there will be no problems with your health, your mood, or your sports career. ⠀You can start right away with a 5-10-minute warm-up. This will give you a feeling of fitness and invigoration before the load. ⠀🔸️If you are a beginner, try to set aside 30 minutes to train each day. This will give you the necessary energy and desire to learn. ⠀🔸️Do not overdo it with your workouts. The spirit of competition will help you succeed. ⠀🔸️Train every day, even if it is only for a day. The result will not keep you waiting. ⠀It is important to work on your health every day. Strict diets and zones will not only help you burn fat, but also help you recover properly from exercise. ⠀🔸️🔸️If you are a fan of traditional or Russian weightlifting, but you want to participate in the Olympic movement, then you need to start seriously training your body.  The main elements of this training are:· Strength training (just basic exercises with weights)· Delayed breathing (Dive or punching)· Any dynamic exercises (including bands) they may cause discomfort if you are not well-built. ⠀🔸️Developed countries. If you want to get a beautiful body, then you need to start right away with strength training. The main principle is to do basic exercises with weights. It is necessary to pump your weak points, identify which ones need attention. Once you have done this for the day, you can focus on the heavier exercises (diving, boxing, Boxing). You can set aside 15 minutes to train with a full-fledged workout. ⠀🔸️You don't need to limit yourself to one training session. If you have a lot of stuff to do, then a few training sessions are enough. If you want to get a beautiful body, then you need to start right away with strength training. The main principle is to alternate cardio sessions and strength training. Once you get the rhythm, you can